Low energy
Long-term low-level stress can be very depleting, so that many people find that they don't have as much energy as they used to. This often leads to a dependency upon adrenal stimulants such as tea, coffee, cola, sugar, salt and alcohol - simply to feel normal. The knock on effect of this is tendency to go to bed late, and waking feeling unrefreshed - certainly not ready for the day ahead.
Many of my patients attend their first appointment with a number of health complaints that need sorting out, and when we talk about their energy levels that is often another area of concern. I use a range of strategies to help them feel back to their normal selves again.
The first thing we need to do is establish whether there is a direct cause that needs to be addressed. Sometimes this is physical, such as a specific illness that has left them feeling 'wiped out'. There may be an emotional cause, perhaps an event that left them feeling drained or shocked. Often, there are several factors, perhaps a family issue that needs to be resolved, too much responsibility at work, and a lifestyle that is asking to be given a bit of an overhaul.
My approach
At the first appointment I also ask for a family medical history as this provides a useful signpost to predict possible future patterns of illness. For example, if a patient says that they need to eat frequently in order to keep up their energy levels, and they have one or more family members with diabetes, I will often prescribe a remedy to help stabilise their blood sugar as a preventative measure.
Whatever the situation, the beauty of homeopathy is that it is an extremely versatile medicine and there are many 'tools' at my disposal. My approach will often include nutritional supplements, herbal tinctures and flower essences, as well as homeopathy. The best news is that an increase in energy is often the first sign that health is being restored. Many people also find that with homeopathic treatment they are able to reclaim their sense of humour and zest for life.
If you would like to try homeopathy to restore your health and energy, contact me for an appointment.