Breastfeeding and Nutrition
Homeopathy for Pregnancy and Childbirth Workshops
We are all increasingly aware of the important role of nutrients in maintaining good health. Adults and children need robust immune systems to be fit and strong, and a good nutritious diet is the best way to achieve this.
As soon as a baby is born, the immune system begins to function, and continues to develop gradually throughout the first year of life. During this time, breast-feeding is the best possible support for the developing immune system. I can offer remedies and practical suggestions to improve feeding and alleviate a range of problems, including mastitis and thrush. Contact me.
Breastfeeding Support Groups
There are drop in breastfeeding support groups every weekday in east London, just turn up, you don't have to book.
Monday |
10.30-12.30pm @ Healing Tent 12-2.30pm @ Café Reconnect 11am-1pm @ Eva Armsby Centre 1-3pm @ Granard House |
Tuesday |
10-12noon @ St. Saviour's Priory 9.15-10.45am @ Stamford Hill Group Practice 12-2pm @ Queensbridge Sports Centre 2-2.30pm @ Cranwich Road Surgery |
Wednesday |
10am-12noon @ Barton House Health Centre 10am-12noon @ Beis Brucha 1-3pm @ Bethnal Green Health Centre 1.30-3.30pm @ Bromley-by-Bow Centre |
Thursday |
10am-12noon @ Sure Start Room, Woodlands Park Children's Centre 10am-12noon @ John Scott Health Centre |
Friday |
10am-12noon @ St. Saviour's Priory 12.30-2.30pm @ Overland Children's Centre |
Breastfeeding Network Supporterline: 0870 900 8787
Lines are open from 9.30am-9.30pm 365 days a year!
(Calls are taken by voluntary breastfeeding supporters, in their own homes.)
Further information and support with breastfeeding from the Breastfeeding Network.
Weaning
Once babies are old enough for solid food to be introduced into their diet, it is important for them to experience a wide variety of tastes and textures. For everything you could possibly wish to know about diet and nutrition for children visit LucyBurney.co.uk. She also provides some very useful information about food allergies.
Organic boxes
I have been a huge fan of organic box schemes for nearly 10 years. I love having my seasonal fruit and veg delivered to my door, it reduces the amount of shopping we have to do and supports small farming businesses. I have tried many, but Abel and Cole is still my favourite. They even have a weaning box!
Supplements
If you feel that you are not getting optimum nutrition despite a balanced diet, or if you have special dietary needs, I recommend the high quality supplements made by Higher Nature. If you need help in choosing which nutritional supplements are appropriate for you, I recommend the Health Detective, an on-line Health Test at the Natural Health Practice.